Understand journaling (and all self-study practices) through six simple principles so you can stop wasting your time and get results. Tired of fumbling around not knowing if you're doing it "right"? Just hoping that eventually something will click and you'll finally "get it”? It’s about time! Let’s go. In this mindset course, we create a container for what journaling is (aka. almanacing or observation) and work through the steps that get you from dragging your feet each day just living on autopilot to a life spearheaded by you and full of delicious autonomy! 1. Stop Lying to Yourself 2. Face your Resistance 3. Make Change Your Friend 4. Trust the Information You Receive 5. Forgive Yourself 6. Let It Be Simple Hint: All the best parts of you are on the other side of that. I promise you. It is time to recognize your innate authority. Be mind blown by all you are (read: contain) as a person. Be your own best mentor and confidante. Think for yourself, And take control of your own life. Welcome to the beginning of self-determination! 🌱 BONUS MATERIAL to aid different types of learners (and serve as a springboard) include a meditation for audio/visualization learners; the forgiveness video and pdf contract for the emotional or ritualistic learners; prompts for the verbal learners: and, the Magic of Putting Pen 2 Paper workshop (75 minutes) that elucidates why journaling is an effective practice (and helps you clarify your expectations of journaling) for the analytical folks. Can’t wait to see you in the group!